Athlete: Karla McLaurin
|Fight Gone Bad||--|
|Clean & Jerk||133 lb|
Every year, since 2006, despite whatever life throws at me, I keep coming back to CF for more :) For the Open, I'm here to compete with myself, push myself and do better than the years before. To support my fellow Labbers, have fun and soak up all the positive energy, teamwork and camaraderie that comes from being a part of an amazing CF community and an awesome sport.... There is only one of me, I am a limited edition, an endangered species...or God just said "Oh crap, I'm NOT making another one of THOSE!!"
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
2006 feels like forever ago...Watched a CF video for first time of Annie Sakamoto and I was hooked!!