Athlete Profile

Athlete: Solange Jean-Francois Mon

Solange Jean-Francois Mon's Profile Picture
Region:
Latin America
Team:
CrossFit Costa del Este
Affiliate:
CrossFit Costa del Este
Gender:
Female
Age:
21
Height:
163 cm
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen11:58
Grace2:25
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:38
Run 5k27:15
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12