Athlete: Leticia Ficek
How I Eat
I eat quality foods but don't measure the amount
...most of the time!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I still play soccer once a week and I ran road races including numerous half marathons before I began CrossFitting.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
How long have you been doing CrossFit?
CrossFitting since Nov 2009