Athlete Profile

Athlete: Nissa Ryder

Nissa Ryder's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Female
Age:
31
Height:
5'1"
Weight:
119 lb

Benchmarks

Workouts
Fran6:09
Helen--
Grace2:47
Filthy 50--
Fight Gone Bad239
Sprint 400m--
Run 5k28:00
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift255 lb
Back Squat212 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

14 years of club gymnastics, D2 collegiate springboard diver

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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