Athlete: Richie Patterson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
My Athletic Background
I played professional sports
2008 Olympian Beijing, 2012 Olympian London Owner of Functional Strength CrossFit, Auckland , New Zealand
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
I mix a few CrossFit workouts in between lifting sessions when having a break from competition.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13