Athlete Profile

Athlete: jacob bannister

jacob bannister's Profile Picture
Region:
North West
Team:
Lynnwood Crossfit
Affiliate:
Lynnwood CrossFit
Gender:
Male
Age:
34
Height:
5'9"
Weight:
178 lb

Benchmarks

Workouts
Fran2:45
Helen8:45
Grace2:30
Filthy 5019:00
Fight Gone Bad--
Sprint 400m0:59
Run 5k23:00
Maxes
Clean & Jerk273 lb
Snatch200 lb
Deadlift525 lb
Back Squat370 lb
Max Pull-ups50

Bio

Dad of two kids that does everything he can for his children, himself, and loved ones that is humanly possible

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

i eat a mix between zone and paleo but always quality food

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

workout mostly at affiliate but incorporate home equipment also

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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