Athlete: Heidi whitcomb
How I Eat
I eat quality foods but don't measure the amount
I eat a primal diet. No grain etc.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I try to get a Crossfit workout in 4 times a week and a hike or brisk walk 5-6 times a week.