Athlete Profile

Athlete: Heidi whitcomb

Heidi whitcomb's Profile Picture
Region:
Southern California
Team:
C Street Crossfit
Affiliate:
C Street CrossFit
Gender:
Female
Age:
51
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad300
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk130 lb
Snatch100 lb
Deadlift285 lb
Back Squat185 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a primal diet. No grain etc.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I try to get a Crossfit workout in 4 times a week and a hike or brisk walk 5-6 times a week.

How long have you been doing CrossFit?

2-4 years

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