Athlete Profile

Athlete: Allen Duarte

Allen Duarte's Profile Picture
Region:
South East
Team:
Black Box Strong
Affiliate:
CrossFit Black Box
Gender:
Male
Age:
21
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran2:37
Helen8:37
Grace2:59
Filthy 500:00
Fight Gone Bad457
Sprint 400m1:00
Run 5k21:14
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift365 lb
Back Squat345 lb
Max Pull-ups40

Bio

PR Wraps Sponsored Athlete, LA Sports Nutrition Sponsored Athlete, Hospitality Management Major at THE Florida State University

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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