Athlete Profile

Athlete: Amanda Allen

Amanda Allen's Profile Picture
Region:
Australia
Affiliate:
CrossFit Mode
Gender:
Female
Age:
46
Height:
167 cm
Weight:
70 kg

Benchmarks

Workouts
Fran2:41
Helen8:30
Grace1:32
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:07
Run 5k18:45
Maxes
Clean & Jerk90 kg
Snatch70 kg
Deadlift160 kg
Back Squat120 kg
Max Pull-ups43

Bio

2013 & 2014 Crossfit Games Masters Champion (40-44), 3rd place 2015 Masters Games; 19th place 2011 Crossfit Games Individual Female; State & National Canoeing Titles; State & National Track Cycling Titles; State, National and World (Masters) Triathlon Titles.... Performance & Health Coach - at The AAMAZON Way. Writer, Speaker, Retreats, Camps, Online Programming. Level 1 Crossfit Coach. I train at Crossfit Mode My wonderful sponsors: , Professional Whey, CrossFIXE/Skinourishment, Rx Smart Gear, Bulletproof Coffee, The Float Room, Adelaide Advanced Physiotherapy. I am very proud to be a Barbells for Boobs Advocate 💖💖💖 Come and like me on Facebook: Amanda Allen Crossfit Athlete Instagram: AmandaCrossfitAllen Find my books and services at www.theaamazonway.com @professionalwhey @skinourishment @rxsmartgear @crossfixe @barbellsforboobs @bulletproof @exosleeves @thefloatroom @chiqueskinbodysolutions @crossfit_mode @hollandperformance @the_drip_club @runformilife #aamazon #runfordepression #bfbadvocate #biospring #rxfuel #faf #fitasfuck #theaaway #letstalkaboutit #arnoldclassicaustralia #adelaidefitnessexpo #wildwoman #iamthedrug #fitmoo #adelaideadvancedphysiotherapy #fitasfckperformancecoaching #overfortynkillingit #prettystrong #powermonkey #crossfit #fun #badass #freedomthrudiscipline www.amandaallen.com.au

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat, Vegetables, Bacon, Vital Greens...some fruit, some nuts...

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played professional sports

I have been a professional triathlete with state, national and world titles; I have been a Track Cyclist with state and national titles; I have been a High Kneeling Canoeist with state and national titles; and now I am a Crossfitter...!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

I deliver online coaching - The AAMAZON Way Performance Coaching' offering programming and support to athletes at all levels and stages of their Crossfit journeys.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Sundays are my day of active rest, which means I do a long run with my beloved puppies Pepper and Ishka 🐶💜🐶.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

In this special edition of the CrossFit Games Update, hosts Tommy Marquez and Sean Woodland take a look inside the Leaderboard of the first-ever Masters Qualifier.
Video, Posted Mon, 05.05.14
"I don't feel old in one cell of my being." Amanda Allen is arguably one of the fittest women on Earth. At the 2013 Reebok CrossFit Games, she convincingly won the Masters Women 40-44...
Article, Posted Tue, 04.29.14
Eight of the 10 Masters Qualifier champs have competed at the CrossFit Games, and six of the eight have finished on the podium. Last weekend, the world’s fittest masters competitors...
Article, Posted Thu, 04.24.14
The Masters Qualifier is over and now it's time to take a look at how the Masters Women Leaderboard shook out, with hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland. 
Video, Posted Wed, 04.23.14
Angela Hudson has kids ages 19, 16, 3 and almost 2. Photos courtesy of Luke Walker.   With Open Workout 14.1 finished and scores finalized, a new name sits with the CrossFit...
Article, Posted Thu, 03.06.14
Amanda Allen won the Masters Women 40-44 Division at the 2013 Reebok CrossFit Games after taking first place in three out of six events.
Video, Posted Fri, 07.26.13
Masters athletes inspire and prove age is a meaningless number. After six events including Olympic lifts, running, sled pulls, deadlifts and more, CrossFit Games...
Article, Posted Thu, 07.25.13
The masters field is cut down to 12 athletes in each group. The women in the 50-54 Masters Division were done with the event, but they weren’t ready to leave the track....
Article, Posted Wed, 07.24.13
The Masters enter their second day of competition. “That was for all the meatheads,” Greg Smiley said of Event 3. On day two of the masters competition, things got...
Article, Posted Wed, 07.24.13
We caught up with Amanda Allen where she discusses being part of the Masters competition. 
Video, Posted Tue, 07.23.13