Athlete Profile

Athlete: Douglas Acker

Douglas Acker's Profile Picture
Region:
North East
Team:
CrossFit South Shore LI
Affiliate:
Crossfit South Shore L.I.
Gender:
Male
Age:
42
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran3:18
Helen9:02
Grace0:00
Filthy 500:00
Fight Gone Bad313
Sprint 400m1:13
Run 5k23:32
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift515 lb
Back Squat475 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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