Athlete Profile

Athlete: Brendan Clarke

Brendan Clarke's Profile Picture
Region:
Australia
Affiliate:
Unaffiliated
Gender:
Male
Age:
22
Height:
180 cm
Weight:
85 kg

Benchmarks

Workouts
Fran2:42
Helen7:29
Grace2:45
Filthy 5018:00
Fight Gone Bad405
Sprint 400m1:00
Run 5k20:00
Maxes
Clean & Jerk137 kg
Snatch120 kg
Deadlift205 kg
Back Squat162 kg
Max Pull-ups50

Bio

Train from home in my garage gym following the RAW Strength and Conditioning on the Gold Coast Program designed by Rob Downton from CrossFit Norwest in Castle Hill. Supported by: -Reebok -Again Faster -Blue Dinosaur Paleo Bars -Rocktape -ATP Science

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I train from home in my garage gym following Rob Downtons 'RAW Strength & Conditioning'

My Athletic Background

I played youth or high school level sports

Many years of Rugby League at club, school and representative level.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

Usually train 5 days a week with 2 days off.

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

The story of the day goes to Kara Gordon who set a new record on Event 2 by 11 seconds. After the morning dance with Diane, competitors transitioned from the couplet to a...
Article, Posted Fri, 05.18.12
Many who went out fast and shone in the deadlifts were soon left behind as the handstand push-ups took their brutal toll. As the morning fog swept away from the beach, over 200...
Article, Posted Thu, 05.17.12
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12
Before the 2011 CrossFit Games Open season, the CrossFit world was unacquainted with Brendan Clarke. His performances in the Open certainly made an impression. How could a kid who had hardly set...
Article, Posted Thu, 04.05.12