Athlete: Brendan Clarke
|Fight Gone Bad||405|
|Clean & Jerk||140 kg|
|Back Squat||167 kg|
Train from home in my garage gym following the RAW Strength and Conditioning on the Gold Coast Program designed by Rob Downton from CrossFit Norwest in Castle Hill. Supported by: -Reebok -Alphafit -Blue Dinosaur Paleo Bars -Rocktape -ATP Science
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I train from home in my garage gym following Rob Downtons 'RAW Strength & Conditioning'
My Athletic Background
I played youth or high school level sports
Many years of Rugby League at club, school and representative level.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
Usually train 5 days a week with 2 days off.
How long have you been doing CrossFit?
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