I joined Crossfit 417 in Ozark, MO a little over a year ago. I was very nervous walking in for the first time. Not being very athletic in my past, lifting a bar for the first time was intimidating enough for me. Fourteen months later, my intimidation is gone and I enjoy Crossfit to the fullest.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2013 4847th Women 420th Women North Central – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --