Athlete Profile

Athlete: Valerie O'Brien

Valerie O'Brien's Profile Picture
Region:
Southern California
Team:
Kinnick Ontario
Affiliate:
CrossFit Kinnick Ontario
Gender:
Female
Age:
29
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran5:54
Helen11:50
Grace6:22
Filthy 5031:55
Fight Gone Bad251
Sprint 400m1:28
Run 5k26:43
Maxes
Clean & Jerk122 lb
Snatch100 lb
Deadlift230 lb
Back Squat170 lb
Max Pull-ups27

Bio

My name is Val. I have been doing CrossFit since 2008 with CrossFit Kinnick. I don't CrossFit for the Games, I CrossFit because it makes me a better wife, mom, woman, and business person. I make better food choices and sleep better when I workout 3-4 times a week. I CrossFit so I don't feel guilty indulging in my ice cream binges. 3, 2, 1, go! Let's hit the Open!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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