Athlete Profile

Athlete: Valerie O'Brien

Valerie O'Brien's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Female
Age:
28
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran5:54
Helen11:50
Grace0:00
Filthy 5031:55
Fight Gone Bad251
Sprint 400m1:39
Run 5k26:43
Maxes
Clean & Jerk110 lb
Snatch88 lb
Deadlift220 lb
Back Squat170 lb
Max Pull-ups21

Bio

My name is Val. I have been CrossFitting for almost 4 years and tracking my results on beyond the whiteboard for over 3 years. I usually workout around 3.0 times per week. I have posted 698 workouts and set 100 personal records. Along the way I have run 244,706 meters and lifted 117,713 pounds. I have also done 5,103 push-ups, 6,562 pull-ups, and 5,689 sit-ups.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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