Athlete Profile

Athlete: Jim Conzelman

Jim Conzelman's Profile Picture
Region:
South West
Team:
CrossFit Stapleton
Affiliate:
CrossFit Stapleton
Gender:
Male
Age:
43
Height:
6'1"
Weight:
184 lb

Benchmarks

Workouts
Fran5:50
Helen--
Grace5:10
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch150 lb
Deadlift335 lb
Back Squat295 lb
Max Pull-ups--

Bio

Collegiate cyclist. Off-road triathlete/adventure racer. Started CF at Outlaw. Work for Faith Rx'd which serves the CrossFit community through local chapters, training events, competition presence, & service partnerships; more at www.faithrxd.org

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Supplement with chocolate - antioxidant

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I use BeyondtheWhiteboard to track training.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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