Athlete: Jim Conzelman
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Supplement with chocolate - antioxidant
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I use android app XFit PR to track progress. Beyondthewhiteboard is better, but not yet mobile, and much more expensive.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Life-enhancing, not sure about life-changing - love it!