Athlete Profile

Athlete: Ali Lively

Ali Lively's Profile Picture
Region:
North West
Team:
Rogue Valley CrossFit
Affiliate:
Rogue Valley CrossFit
Gender:
Female
Age:
42
Height:
5'2"
Weight:
116 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5025:08
Fight Gone Bad--
Sprint 400m1:28
Run 5k22:16
Maxes
Clean & Jerk110 lb
Snatch85 lb
Deadlift275 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

Never considered myself athletic until about 6 years ago when I started running and placing in races.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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