Athlete Profile

Athlete: Lucas Whitehall

Lucas Whitehall's Profile Picture
Region:
North West
Team:
CrossFit Advantage
Affiliate:
CrossFit Advantage
Gender:
Male
Age:
34
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran2:29
Helen8:00
Grace1:59
Filthy 5017:16
Fight Gone Bad374
Sprint 400m1:00
Run 5k18:32
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift505 lb
Back Squat395 lb
Max Pull-ups62

Bio

I am a Crossfitter since 2010. Currently I have the distinct pleasure of being a Coach as well. This year has been marked with injury but I find each one is a blessing in its own right. It allows me to pray more and learn more about crossfit and the human potential! I love everything about what I do both at my fulltime job and at our Box!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat real food and ensure zone compliance.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Never really outstanding at sports but enjoyed them when I was younger.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I LOVE THIS STUFF!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I wish my body allowed me to hit 3 WODS all week long...but NOPE! :-)

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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