Athlete: Lucas Whitehall
|Fight Gone Bad||374|
|Clean & Jerk||275 lb|
|Back Squat||395 lb|
I am a Crossfitter since 2010. Currently I have the distinct pleasure of being a Coach as well. This year has been marked with injury but I find each one is a blessing in its own right. It allows me to pray more and learn more about crossfit and the human potential! I love everything about what I do both at my fulltime job and at our Box!
How I Eat
I weigh and measure my food
I eat real food and ensure zone compliance.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
Never really outstanding at sports but enjoyed them when I was younger.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I LOVE THIS STUFF!
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I wish my body allowed me to hit 3 WODS all week long...but NOPE! :-)