Athlete Profile

Athlete: Bethany Douglas

Bethany Douglas's Profile Picture
Region:
North West
Team:
CrossFit Loft
Affiliate:
CrossFit Loft
Gender:
Female
Age:
32
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk98 lb
Snatch98 lb
Deadlift195 lb
Back Squat135 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo changed my life a few years ago. I had struggled with food issues for a long time- experiencing intense abdominal pain every time I ate. I went strict Paleo for about two months, and completely changed my relationship with food. I felt better, slept better, had more energy, and no more pain. This is not necessarily a big promo for Paleo- because I am not strict Paleo anymore. However, what this taught me, is that over time, our bodies wear down if you don't treat them right, and Paleo was the perfect solution to give my body time to recover from the large amounts of dairy, sugar and gluten that was destroying my system. Now, I keep those things to a minimum, and have found a balance in healthy eating that works long term.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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