Athlete: Justin Leas
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||315 lb|
Cross-fitting with the team at Crossfit Fairfax since the beginning of 2010. But since college I've been biding my time at the JMU weight room and with Club Gymnastics.
How I Eat
I eat quality foods but don't measure the amount
No Simple Carbs!
How I Train
I workout mostly at home, work, or a traditional gym
My Athletic Background
I played youth or high school level sports
I played college sports
High School: Pole Vaulting, Shot Putt, Sprinter, Football, and (most importantly) Ice Hockey. James Madison Univerity: Gymnastics and Jiu-Jitsu.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)