Cross-fitting with the team at Crossfit Fairfax since the beginning of 2010. But since college I've been biding my time at the JMU weight room and with Club Gymnastics.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --