Athlete Profile

Athlete: Justin Leas

Justin Leas's Profile Picture
Region:
Gender:
Male
Age:
19
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran9:58
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:58
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift410 lb
Back Squat315 lb
Max Pull-ups--

Bio

Cross-fitting with the team at Crossfit Fairfax since the beginning of 2010. But since college I've been biding my time at the JMU weight room and with Club Gymnastics.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

No Simple Carbs!

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

High School: Pole Vaulting, Shot Putt, Sprinter, Football, and (most importantly) Ice Hockey. James Madison Univerity: Gymnastics and Jiu-Jitsu.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

CROSSFIT FAIRFAX!

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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