Athlete Profile

Athlete: Chris Cangelose

Chris Cangelose's Profile Picture
Region:
North West
Team:
X-Factor Yellow
Affiliate:
CrossFit X-Factor
Gender:
Male
Age:
31
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran4:56
Helen--
Grace2:45
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift450 lb
Back Squat400 lb
Max Pull-ups30

Bio

started crossfit after finishing up graduate school in summer 2012, what a rude awakening to my body which hasn't been this mobile in awhile

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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