Athlete: Andrew Berger
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Try to eat as paleo as possible... Saturday is fat kid day!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
go to the gym 5 to 6 times a week doing CF and try to incorporate more strength and conditioning on top of that.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
AD Military as well
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
Started out doing CF on my own on base, then moved to a new town with a convenient affiliate so I started going there to work out.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Depends on how you measure workouts in a day... i'm in the gym doing strength workouts on top of CF WODs but usually only go to the gym 1x a day... I'm just there for 2-3 hours at a time.
How long have you been doing CrossFit?
1 year on my own and just came up on 1 year at a gym