Athlete Profile

Athlete: Andrew Berger

Andrew Berger's Profile Picture
Region:
North Central
Team:
CFOKC Barbells Misfits and Savages
Affiliate:
CrossFit OKC
Gender:
Male
Age:
28
Height:
6'1"
Weight:
211 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk242 lb
Snatch190 lb
Deadlift455 lb
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Try to eat as paleo as possible... Saturday is fat kid day!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

go to the gym 5 to 6 times a week doing CF and try to incorporate more strength and conditioning on top of that.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

AD Military as well

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

Started out doing CF on my own on base, then moved to a new town with a convenient affiliate so I started going there to work out.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Depends on how you measure workouts in a day... i'm in the gym doing strength workouts on top of CF WODs but usually only go to the gym 1x a day... I'm just there for 2-3 hours at a time.

How long have you been doing CrossFit?

1-2 years

1 year on my own and just came up on 1 year at a gym

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