Athlete Profile

Athlete: Charlie Merrill

Charlie Merrill's Profile Picture
Region:
South West
Affiliate:
CrossFit Roots
Gender:
Male
Age:
41
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran4:41
Helen7:46
Grace0:00
Filthy 5021:45
Fight Gone Bad332
Sprint 400m0:59
Run 5k18:00
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift350 lb
Back Squat290 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Organic is key. Nearly full Paleo but still eat periodic grains and a bit of sugar (honey or maple syrup mostly)

How I Train

I workout mostly at a CrossFit Affiliate

I am mostly and avid cyclocross racer and trail runner but adopted CF as a way to improve my endurance fitness

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I compete at an elite master's level in cyclocross.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I train other people

I am a Physical Therapist who incorporates many of the CF movements and ideas into my Manual Therapy sessions.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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