Athlete: monica guiton
How I Eat
I eat quality foods but don't measure the amount
I try to keep to my protein grams as close as possible.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
Cross fit 3x week Strength training 2x week and cardio
How long have you been doing CrossFit?
Crossfit 209 Sport 11/2011