Athlete Profile

Athlete: monica guiton

monica guiton's Profile Picture
Region:
Gender:
Female
Age:
44
Height:
5'0"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad301
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift225 lb
Back Squat180 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to keep to my protein grams as close as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

CPT

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

Cross fit 3x week Strength training 2x week and cardio

How long have you been doing CrossFit?

1-2 years

Crossfit 209 Sport 11/2011

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