Athlete: Rickey Ellis
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Strict Paleo 100% of the time 80% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Affiliate at least 4 days a week
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I Just hit my 3 year mark! Hoorah!