Athlete Profile

Athlete: Rickey Ellis

Rickey Ellis's Profile Picture
Region:
North West
Team:
Kitsap CrossFit
Affiliate:
Kitsap CrossFit
Gender:
Male
Age:
28
Height:
6'2"
Weight:
222 lb

Benchmarks

Workouts
Fran3:48
Helen8:50
Grace2:12
Filthy 5027:43
Fight Gone Bad356
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch215 lb
Deadlift395 lb
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Strict Paleo 100% of the time 80% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Affiliate at least 4 days a week

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I Just hit my 3 year mark! Hoorah!

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