Athlete Profile

Athlete: Zak Kepner

Zak Kepner's Profile Picture
Region:
Southern California
Team:
CrossFit Dana Point
Affiliate:
CrossFit Dana Point
Gender:
Male
Age:
31
Height:
6'0"
Weight:
194 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:45
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift400 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

Whenever I can find the time to get it in!

My Athletic Background

I played college sports

I regularly play recreational sports

Played football at Sacred Heart University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Mirar abajo para una traducción al español. "Our plan is to go farther than any team outside the U.S. has gone ..."   It appears Team CrossFit 7 Mile´s recipe for success is love,...
Article, Posted Thu, 06.07.12
The Cayman Islands have proven to be the residence of Latin American winners.   During the last couple of CrossFit Games seasons, the Cayman Islands have proven to be the residence of...
Article, Posted Thu, 05.03.12