Athlete: Zak Kepner
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
Whenever I can find the time to get it in!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Played football at Sacred Heart University
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
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