Athlete Profile

Athlete: Laura Stone

Laura Stone's Profile Picture
Region:
South East
Team:
CrossFit Terminus
Affiliate:
CrossFit Terminus
Gender:
Female
Age:
35
Height:
5'4"
Weight:
122 lb

Benchmarks

Workouts
Fran5:45
Helen9:32
Grace4:01
Filthy 5030:57
Fight Gone Bad--
Sprint 400m1:12
Run 5k20:21
Maxes
Clean & Jerk128 lb
Snatch90 lb
Deadlift240 lb
Back Squat205 lb
Max Pull-ups40

Bio

Crossfitting since Nov 2010. Skinny fat before that.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

Crossfit Terminus, Ben Benson Squat Mafia Programming.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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