Athlete Profile

Athlete: Anthony Alarcon

Anthony Alarcon's Profile Picture
Region:
Northern California
Team:
CrossFit 530 Team
Affiliate:
CrossFit 530
Gender:
Male
Age:
36
Height:
5'8"
Weight:
167 lb

Benchmarks

Workouts
Fran5:50
Helen9:21
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift315 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Started on 2/22/2013

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