Athlete Profile

Athlete: Hal Monsini

Hal Monsini's Profile Picture
Region:
North East
Team:
CrossFit Bridgewater
Affiliate:
CrossFit Bridgewater
Gender:
Male
Age:
50
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran4:16
Helen9:11
Grace0:00
Filthy 5022:00
Fight Gone Bad--
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch155 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard