Athlete Profile

Athlete: Frank Cruz

Frank Cruz's Profile Picture
Region:
Central East
Team:
CrossFit SolaFide
Affiliate:
CrossFit SolaFide
Gender:
Male
Age:
31
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran5:32
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch135 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

See the food and than eat it

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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