Athlete Profile

Athlete: David Small

David Small's Profile Picture
Region:
Australia
Team:
CrossFit Active Dream Team
Affiliate:
CrossFit Active Artarmon
Gender:
Male
Age:
42
Height:
182 cm
Weight:
95 kg

Benchmarks

Workouts
Fran4:45
Helen9:20
Grace2:12
Filthy 500:00
Fight Gone Bad303
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk102 kg
Snatch70 kg
Deadlift160 kg
Back Squat159 kg
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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