Athlete Profile

Athlete: Mike Semmens

Mike Semmens's Profile Picture
Region:
Asia
Affiliate:
Unaffiliated
Gender:
Male
Age:
36
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran5:08
Helen9:31
Grace4:08
Filthy 5024:16
Fight Gone Bad383
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift345 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard