Athlete Profile

Athlete: Michael Woodruff

Michael Woodruff's Profile Picture
Region:
South Central
Team:
CrossFit Rockwall
Affiliate:
CrossFit Rockwall
Gender:
Male
Age:
33
Height:
6'6"
Weight:
91 kg

Benchmarks

Workouts
Fran4:07
Helen9:04
Grace2:56
Filthy 5023:29
Fight Gone Bad--
Sprint 400m1:00
Run 5k21:30
Maxes
Clean & Jerk122 kg
Snatch97 kg
Deadlift204 kg
Back Squat162 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started in October of 2006.

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