Athlete Profile

Athlete: John Christianson

John Christianson's Profile Picture
Region:
North West
Team:
CrossFit Refinery
Affiliate:
CrossFit Refinery
Gender:
Male
Age:
19
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen9:18
Grace--
Filthy 5026:31
Fight Gone Bad--
Sprint 400m--
Run 5k20:38
Maxes
Clean & Jerk--
Snatch--
Deadlift285 lb
Back Squat225 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I just eat to eat, I really don't really follow a diet.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I mainly work out at CrossFit Refinery, but occasionally will create workouts to do in a traditional gym. Beginning Westside Template

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Play intramural college football and basketball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

A family friend introduced us to CrossFit; owns a CrossFit gym in North Shore, Hawaii.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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