Athlete Profile

Athlete: Britney Holmberg

Britney Holmberg's Profile Picture
Canada East
Crossfit Indestri
CrossFit Indestri
172 cm
149 lb


Filthy 5016:11
Fight Gone Bad485
Sprint 400m1:14
Run 5k20:05
Clean & Jerk195 lb
Snatch170 lb
Deadlift355 lb
Back Squat255 lb
Max Pull-ups34



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

JAKTRX WodRecovery protein and candy

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate workouts

I write my own programming

I record my workouts

On good days I work on my weaknesses, bad days I only do what I am good at.

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

I figured skated competively and currently enjoy most extreme sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

I work at a busy fire station so typically rest most on shift days. Occasionally I train with my brothers on shift and take the next day off to rest.

How long have you been doing CrossFit?

2-4 years

This is my 4ith open!


Athlete Coverage

Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
“I’m very happy about being in seventh, but there are also three more workouts ... I’m going to just continue to try my best and work as hard as I can to stay up there. It feels good to be up...
Article, Posted Sat, 03.23.13
The women of CrossFit Altitude demonstrated they're still among the world's best this week.   The women of CrossFit Altitude demonstrated they're still among the world's best this week....
Article, Posted Mon, 03.18.13
"I learned to drop the ego. If something hurt, I stopped. In general if something just didn't feel right, I found something else that (did)." In 2012, two favorite competitors in Canada...
Article, Posted Fri, 03.01.13
"I will rise to the top, just not today."   A week ago Britney Holmberg was feeling ready to challenge Camille Leblanc-Bazinet and Michelle Letendre for one of Canada East’s two...
Article, Posted Fri, 05.11.12
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12
"I just want to work hard and enjoy it, so I can sit back at the end of the day, put my feet up and destroy some ice cream." Photos by: Chris Wu Britney Holmberg is famous for...
Article, Posted Sun, 04.22.12