Athlete: Britney Holmberg
How I Eat
I eat quality foods but don't measure the amount
I eat paleo/zone MealREvolution meals, JAKTRX WodRecovery protein and supplements, Paleobake bars and ice cream at the firehall.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
On good days I work on my weaknesses, bad days I only do what I am good at.
My Athletic Background
I have no athletic background besides CrossFit
I was figure skating.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
This is my 4th open!
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard. Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
“I’m very happy about being in seventh, but there are also three more workouts ... I’m going to just continue to try my best and work as hard as I can to stay up there. It feels good to be up...
Article, Posted Sat, 03.23.13
The women of CrossFit Altitude demonstrated they're still among the world's best this week. The women of CrossFit Altitude demonstrated they're still among the world's best this week....
Article, Posted Mon, 03.18.13
"I learned to drop the ego. If something hurt, I stopped. In general if something just didn't feel right, I found something else that (did)." In 2012, two favorite competitors in Canada...
Article, Posted Fri, 03.01.13
"I will rise to the top, just not today." A week ago Britney Holmberg was feeling ready to challenge Camille Leblanc-Bazinet and Michelle Letendre for one of Canada East’s two...
Article, Posted Fri, 05.11.12
Find out who's competing at the 2012 Canada East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12
"I just want to work hard and enjoy it, so I can sit back at the end of the day, put my feet up and destroy some ice cream." Photos by: Chris Wu Britney Holmberg is famous for...
Article, Posted Sun, 04.22.12