Athlete Profile

Athlete: Bond Burley

Bond Burley's Profile Picture
Region:
North West
Team:
C-FLO
Affiliate:
CrossFit Lake Oswego
Gender:
Male
Age:
22
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad270
Sprint 400m0:00
Run 5k28:16
Maxes
Clean & Jerk230 lb
Snatch195 lb
Deadlift355 lb
Back Squat265 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

Fueled by pizza, ice cream and the tears of those I have defeated.

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

Most workouts consist of discovering my past through unlikely allies.

My Athletic Background

I played youth or high school level sports

I played college sports

Also I am considered an expert in not dying, seeing as I have gone unbroken in this task for 20+ years. I am also an expert in talking my way out of social engagements.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

One of my biggest strengths is resting. I can out-rest anyone out there including Rich. The intensity of which I rest is unsurpassed and too blindingly intense for mortals to view.

How long have you been doing CrossFit?

Decline to answer

I don't recognize time as "society" has defined it.

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