Athlete: John Pinca
How I Eat
I eat quality foods but don't measure the amount
When we discovered Paleo, I found that we were already doing it about 70%!
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I wish to thank Chris Exarhos http://www.kitsapcrossfit.com for introducing me to it.
My Work/Rest Schedule
I do crossfit 2x per week and martial arts 1x per week. It's a great balance for me at this stage of my life.