Athlete Profile

Athlete: John Pinca

John Pinca's Profile Picture
Region:
Gender:
Male
Age:
45
Height:
6'0"
Weight:
186 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad415
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

When we discovered Paleo, I found that we were already doing it about 70%!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I wish to thank Chris Exarhos http://www.kitsapcrossfit.com for introducing me to it.

My Work/Rest Schedule

I do crossfit 2x per week and martial arts 1x per week. It's a great balance for me at this stage of my life.

How long have you been doing CrossFit?

2-4 years

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