Athlete Profile

Athlete: Simon Arel

Simon Arel's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
34
Height:
5'10"
Weight:
162 lb

Benchmarks

Workouts
Fran5:33
Helen9:16
Grace3:50
Filthy 5022:58
Fight Gone Bad370
Sprint 400m1:05
Run 5k21:30
Maxes
Clean & Jerk200 lb
Snatch160 lb
Deadlift335 lb
Back Squat285 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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