Athlete Profile

Athlete: Simon Arel

Simon Arel's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
35
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran4:17
Helen8:45
Grace3:50
Filthy 5022:58
Fight Gone Bad370
Sprint 400m1:05
Run 5k21:30
Maxes
Clean & Jerk215 lb
Snatch170 lb
Deadlift345 lb
Back Squat325 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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