Athlete: Tom Berlin
How I Eat
Forced Paleo by a wife who drank the kool-aid and a son who serves the kool-aid at his box.
How I Train
Sporadically out of guilt.
My Athletic Background
I played college sports
Lifetime of hockey and still playing at 56.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I typically work out 4-5 days, per month.