Athlete Profile

Athlete: Jenny Koniencki

Jenny Koniencki's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Rage
Affiliate:
CrossFit Rage
Gender:
Female
Age:
47
Height:
5'6"
Weight:
138 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk148 lb
Snatch124 lb
Deadlift265 lb
Back Squat211 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I just started Eat to Perform and counting my macros. I was eating a Paleo diet before then.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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