Athlete Profile

Athlete: Bryan Diaz

Bryan Diaz's Profile Picture
Region:
South Central
Team:
CrossFit CS
Affiliate:
CrossFit CS
Gender:
Male
Age:
31
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:21
Helen7:32
Grace1:43
Filthy 5018:21
Fight Gone Bad432
Sprint 400m0:57
Run 5k21:00
Maxes
Clean & Jerk335 lb
Snatch235 lb
Deadlift555 lb
Back Squat485 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
Azadeh Boroumand set a PR by 15 pounds in the snatch, and Aja Barto was the only male competitor to complete all 15 bars in Workout 5. With only a short night’s rest, the...
Article, Posted Sun, 04.29.12
Matt Brisebois, Bryan Diaz and Jason Hoggan take the top three spots for Workout 4. Brisebois flew past the competition and with new found confidence, he made a statement by powering through the...
Video, Posted Sat, 04.28.12
The athletes reflect on the workouts from Day 1 and get ready for Day 2 of the Regional competition.
Video, Posted Sat, 04.28.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
After a 19th place finish on Diane, Games competitor Aja Barto came back to finish 1st in the second workout. While many were getting tripped up by the heavy hang cleans, big man Barto had no problem...
Video, Posted Sat, 04.28.12
After placing 19th in Diane at the beginning of the day, Games competitor Aja Barto came back with a vengeance to finish 1st in the South Central for Workout 2. He now sits in 4th place. In 1st is...
Video, Posted Fri, 04.27.12
"The hang cleans were a deal maker or breaker."   After a short mid-day break, the South Central athletes returned to Freeman Coliseum recharged and ready for another...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
The Open ended exactly how it did in 2011 - a thruster/chest-to-bar pull-up ladder workout reminiscent of everyone's favorite CrossFit workout, Fran. After five weeks and five workouts, the...
Article, Posted Mon, 03.26.12