Athlete Profile

Athlete: Joshua Holcomb

Joshua Holcomb's Profile Picture
Region:
Mid Atlantic
Team:
PROJECT - OP
Affiliate:
CrossFit Oyster Point
Gender:
Male
Age:
31
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran4:18
Helen13:59
Grace3:50
Filthy 5028:25
Fight Gone Bad--
Sprint 400m0:00
Run 5k25:00
Maxes
Clean & Jerk225 lb
Snatch195 lb
Deadlift335 lb
Back Squat260 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I usually rest after my workouts

How long have you been doing CrossFit?

2-4 years

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