Athlete Profile

Athlete: Luke Syfert

Luke Syfert's Profile Picture
Region:
South East
Team:
Dawson CrossFit
Affiliate:
Dawson CrossFit
Gender:
Male
Age:
38
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran4:31
Helen0:00
Grace2:16
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk270 lb
Snatch215 lb
Deadlift400 lb
Back Squat375 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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