Athlete Profile

Athlete: donna jones

donna jones's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Female
Age:
45
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

i have just begun this paleo way of life march 1st, 2013

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

i have also just begun crossfit march 1 2013

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

i have run many 7 half marathons and one ultramarathon.... many many 5k's and 10k's

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

march 1 2013

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