Athlete Profile

Athlete: Whitney Howell

Whitney Howell's Profile Picture
Region:
South Central
Team:
Ragin CrossFit
Affiliate:
Ragin' CrossFit
Gender:
Female
Age:
27
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran4:11
Helen10:00
Grace2:38
Filthy 500:00
Fight Gone Bad352
Sprint 400m1:14
Run 5k24:32
Maxes
Clean & Jerk170 lb
Snatch120 lb
Deadlift275 lb
Back Squat225 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I was doing multiple workouts in a day 5 days a week but recently had ACL surgery so I just do what I can now.

How long have you been doing CrossFit?

2-4 years

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