Athlete Profile

Athlete: Josh Sewell

Josh Sewell's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
6'2"
Weight:
255 lb

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace1:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I do a combo of Paleo and Zone (Zoleo). Your body is like a high performance race car. You have to put quality food in to get a good response.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I played college football for the Nebraska Cornhuskers. I was also a 6th round NFL draft pick by the Denver Broncos.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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