Athlete: Josh Sewell
How I Eat
I eat quality foods but don't measure the amount
I do a combo of Paleo and Zone (Zoleo). Your body is like a high performance race car. You have to put quality food in to get a good response.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I played college football for the Nebraska Cornhuskers. I was also a 6th round NFL draft pick by the Denver Broncos.