Athlete Profile

Athlete: Joshua Rempel

Joshua Rempel's Profile Picture
Region:
North West
Affiliate:
Targhee CrossFit
Gender:
Male
Age:
33
Height:
6'4"
Weight:
225 lb

Benchmarks

Workouts
Fran2:37
Helen7:40
Grace1:37
Filthy 5018:47
Fight Gone Bad385
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk340 lb
Snatch260 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

  The third and final day was nothing short of exciting at the North West Regional. Additional reporting by Ivory Carr, Carla Conrad and Cara Koebernik The third and...
Article, Posted Sun, 05.18.14
While Day 1 was an exercise in strength and stamina, today checked the athletes' level of overall fitness. The sun shined again as Day 2 got under way in the North West...
Article, Posted Sat, 05.26.12
Jordan Holland got his second 1st-place finish in Event 3 with a time of 3:38. Joshua Rempel and Mike Wild followed for 2nd and 3rd, respectively.  See all Event Summary Videos.
Video, Posted Sat, 05.26.12
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12