Athlete Profile

Athlete: dion hild

dion hild's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Greensboro
Affiliate:
CrossFit Greensboro
Gender:
Male
Age:
47
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran5:13
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

95% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

Depending on my travel schedule, I will rest 1 or 2 days a week.

How long have you been doing CrossFit?

6-12 months

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