Athlete Profile

Athlete: Michelle Massy

Michelle Massy's Profile Picture
Region:
Gender:
Female
Age:
40
Height:
175 cm
Weight:
74 kg

Benchmarks

Workouts
Fran9:27
Helen13:48
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch40 kg
Deadlift70 kg
Back Squat57 kg
Max Pull-ups--

Bio

Open water swimmer started CrossFit to strengthen my swimming and now am addicted to CrossFit! Have been doing it for 18 months and wish I had started it sooner!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit classes and open water swim training

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Open water swimmer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Can't survive without my CrossFit!

My Work/Rest Schedule

I usually only do 1 workout a day

Train for swimming 4 mornings a week. Sunday rest day

How long have you been doing CrossFit?

1-2 years

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