Athlete Profile

Athlete: Steven Porcaro

Steven Porcaro's Profile Picture
Region:
South East
Affiliate:
CrossFit Coconut Creek
Gender:
Male
Age:
28
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran4:54
Helen9:30
Grace3:18
Filthy 50--
Fight Gone Bad315
Sprint 400m1:12
Run 5k21:30
Maxes
Clean & Jerk240 lb
Snatch180 lb
Deadlift385 lb
Back Squat315 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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