Athlete Profile

Athlete: Randy Brei

Randy Brei's Profile Picture
Region:
South East
Team:
CrossFit Broken Chains
Affiliate:
CrossFit Broken Chains
Gender:
Male
Age:
62
Height:
5'11"
Weight:
245 lb

Benchmarks

Workouts
Fran10:57
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch75 lb
Deadlift355 lb
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly paleo. I've done two whole30 challenges back-to-back (60 days). Paleo has made a huge difference in my Crossfit workouts, my day to day gut health, and has cured bad sinus issues

How I Train

I workout mostly at a CrossFit Affiliate

I work out a few times a month at home. Generally, I WOD 3 times per week. I love lifting weights and doing strongman movements.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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