Athlete Profile

Athlete: Michael Hall

Michael Hall's Profile Picture
Region:
South West
Team:
CrossFit 702
Affiliate:
CrossFit 702
Gender:
Male
Age:
38
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:40
Helen--
Grace--
Filthy 5024:50
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk230 lb
Snatch170 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Started eating for performance instead of aesthetics. PR's began to come often in every modality.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

2014 Goal - USAW Sports Performance Coach cert

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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